How to Overcome Junk Food Eating Habit in Children? Have you ever thought how children get into habit of eating junk food? Why children are not inclined to eat vegetables? Actually the junk food habit is prevalent in every child these days. It is very essential for parents to know How to Overcome Junk Food Eating Habit in Children?
The initial two years of life is constant learning process for child. In these two years food preferences are also formed. Most habits are learned and few are innate. The child’s food preferences affect eating behavior, health and wellness. The Food companies have taken advantage of this and encouraged the development of junk food preferences in children via marketing strategies.
Junk food which is also called fast food spends a huge amount of money every day in marketing of their products. Increasingly, junk food companies attract children with motion pictures. Surprisingly, studies have shown children are exposed to such advertisements and crave for junk foods they have never tasted. This results into formation of unhealthy habit which causes obesity and other related problems from an early age.
Parents can do the following things to overcome the habit of eating junk food in children:
Parents can prepare healthy alternatives to solve your child’s habit of junk food. You can also try the following:
The above mentioned way outs help to solve the query how to overcome junk food eating habit in children. Your child will slowly and gradually understand the value of eating healthy food.
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