How to Overcome Junk Food Eating Habit in Children?

How to Overcome Junk Food Eating Habit in Children? Have you ever thought how children get into habit of eating junk food? Why children are not inclined to eat vegetables?  Actually the junk food habit is prevalent in every child these days. It is very essential for parents to know How to Overcome Junk Food Eating Habit in Children?

Let’s Know How Preferences for Junk Food Are Developed?

The initial two years of life is constant learning process for child. In these two years food preferences are also formed. Most habits are learned and few are innate. The child’s food preferences affect eating behavior, health and wellness. The Food companies have taken advantage of this and encouraged the development of junk food preferences in children via marketing strategies.

What is the role of Food Industry in the formation of Food Preferences?

Junk food which is also called fast food spends a huge amount of money every day in marketing of their products. Increasingly, junk food companies attract children with motion pictures. Surprisingly, studies have shown children are exposed to such advertisements and crave for junk foods they have never tasted. This results into formation of unhealthy habit which causes obesity and other related problems from an early age.

How to Overcome Junk Food Eating Habit in Children?

Parents can do the following things to overcome the habit of eating junk food in children:

1. Make a Plan: Prepare a week’s menu and stick it on the refrigerator. This will help your child to know what is to be cooked next day. Make sure you stick to the menu.
2. Cut down The Screen Time: Restrict the time limit for watching television. You can show your child the recorded episodes to avoid advertisements.
3. Go for Happy Meals at Home: It is important that all family members eat food together. If you have party at home or a get together, avoid bringing junk food from outside.
4. Avoid keeping junk food in home: Make your environment healthy and avoid purchasing junk food from market. Keep fruits in refrigerator or other necessary options. The child will not see junk food around will come to know the taste of fresh fruits and veggies.
5. Cook with your Kids: Let your child enjoy cooking with you! The child will get emotionally attached with the healthy food while preparing different recipes in your company.
6. Make your Kitchen Garden: Grow your own vegetables in your own small kitchen garden. Let your child grow the seeds and allow him/her to take of the plant. This will instill the feeling of pride in child and inclination towards healthy food.

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• How to Help Children Those Who Can’t Read?

What else Parents can do?

Parents can prepare healthy alternatives to solve your child’s habit of junk food. You can also try the following:

1. Jelly at home: You can learn to make healthy jelly at home and satisfy your child’s sweet taste buds.
2. Use Brown Bread: You can use wheat flour or brown bread for preparing snacks.
3. Make Grilled Fish Sticks: If you prepare grill fish, your child may get rid of eating burgers.
4. Granola Bar: Granola bar is healthy and nutritious for children.
5. Potato Chips: It is quite easy to make potato chips at home. Use healthy oil and make tasty chips for your little one.

The above mentioned way outs help to solve the query how to overcome junk food eating habit in children. Your child will slowly and gradually understand the value of eating healthy food.