Why People Get Depressed So Early These Days? Top 10 Reason

Why People Get Depressed So Early These Days? A ubiquitous term used these days is depression. If somebody is seen sitting quietly in a group, one or the other person suddenly asks, ‘Why are you sitting so seriously? Are you in depression?”  Individuals suffer from depression seen as low mood, poor sleep patterns, difficulty in concentration, and feeling pressured. Besides this, other symptoms of depression are trouble in daily functioning, and essential activities such as going to the workplace, school, or market is difficult. Though depression is curable, many find it troublesome to acquire help. The question is why do people get depressed these days?

In the present scenario, the rate of depression is increasing affecting several factors. There are several personal factors explaining why people go into depression. It has a huge impact on one’s well-being. Here is a look at the various factors leading to increase in depression.

Factors Causing Depression:

Every person has his/her factors affecting their psychological well-being and physical health. Each factor can bring change to lower the risk of depression.

1. Perinatal Depression: Perinatal depression occurs during pregnancy and in the months causing postpartum depression. The symptoms of such depression include low mood, emotional detachment, low energy, etc. This causes daily functioning and care of the baby. Females wanted to know why depression appears during and after pregnancy. To be a mom, one must know the reasons behind perinatal depression.
2. Impact of COVID-19: A study reported that postpartum depression, almost tripled during the COVID-19 pandemic due to reduced access to prenatal care and lesser social support. And mostly Caucasian individuals, those who are from more diverse populations have experienced even higher rates.
3. Health Condition: Individuals becoming pregnant with already existing physical as well as mental health conditions such as anxiety, major depression, diabetes, and obesity may also become depressed. Such conditions have led to a high risk of postpartum depression in recent years.
4. Health Discrepancy: Health discrepancies are preventive in healthcare access, and have increased in the past few years. Inequality because of race, or financial background, may lead to distress and cause depression. During pregnancy, sometimes the salary is not paid and leaves the person in depression.
5. Change and Transition: Change as well as transition are common aspects of life and can be distressing at the same time. The current changes have increased the odds and may persist for a longer time.
6. Change in Life: The sudden changes in life increase stress and anxiety, which creates an imbalance in life and causes depression. Essential change may lead to distress even when the change is beneficial.
7. Frequent Change in Jobs: It has become common to change jobs these days. More than 50% believe that job changes can be beneficial. Reasons are many behind this belief. More people are satisfied with adjustments in the job change and with the distress that follows.
8. Weather Adversity: Weather disasters can affect life changes. The recorded change in the weather conditions lead to destruction in the communities. The death rate has increased over the years and caused more damage. Some of them are forced to relocate to overcome the destruction.
9. Sedentary Lifestyle: As the world is changing and becoming modernized, people spend less time outside. It affects their health. They are prone to isolation which further causes depression. Due to a still lifestyle, poor health, heart disease, type 2 diabetes, and other health issues. In several countries, a lower rate of physical activity is seen among individuals. They spend most of their time in sitting at one place. With access to media, people spend more time in watching television or videos on mobile.
10. Excessive Use of Media: The high usage of media by teens and adults affects mental health causing depression. Individuals already facing depression come across vulnerable impacts due to excessive use of social media. And with more use of negative news around the world, depression in people is increasing.

The Final Thought:

There is no answer ‘Why People Get Depressed So Early These Days?’ By understanding the risk emerge due to depression, one can bring the change in their lifestyle. Try to socialize with others and overcome the depression.